Archivo del Autor: traumacoach

Why we Learn the Hard Way?

The survival instinct is one of the strongest driving forces that conditions human behaviour. So, if we’re meant to safeguard our survival, why do we insist on learning the hard way and exposing ourselves to ‘unnecessary pain’? The perception of … Seguir leyendo

Publicado en Emotions | Etiquetado , , , , , , , | Deja un comentario

Who are we?

We are here to talk about our emotional wellbeing, so I’m going to avoid all other approaches (spiritual, biological, philosophical, etc.) when answering the question: Who are we? We are our emotional values. It sounds so simple, I know. But in relation to your … Seguir leyendo

Publicado en Values | Etiquetado , , , , , , , , , | Deja un comentario

Five Factors Essential for our Emotional Health

The five essential elements that trigger natural emotional stimulation come from the hunter-gatherer lifestyle. The need to carry out an outdoor, physical and social activity in a natural environment, is still hard-wired into our emotional framework. We would have not … Seguir leyendo

Publicado en Emotions | Etiquetado , , , , , | Deja un comentario

Paleo Emotions – The Foundation of Negative Thinking

Human emotions may be more primitive than we think. Our emotions are better suited to the hunter-gatherer lifestyle than to those of today’s vast civilisations. In order to better understand our emotional wellbeing, we need to take into consideration the … Seguir leyendo

Publicado en Emotions | Etiquetado , , , , , , , , , | 2 comentarios

Why is the Fear of Darkness Good for you?

Almost every culture in the world has a bogeyman, an imaginary monster that scares the shit out of kids. ‘If you misbehave, the Bogeyman will come and get you!’. How is it possible that this mystical creature has conditioned the … Seguir leyendo

Publicado en Rules of the Game | Etiquetado , , , , , , | Deja un comentario

Welcome to the Fantasy World of Positive Thinking

Did you know that Positive Thinking can give you true happiness and peace of mind with no drama and no suffering? Welcome to the Fantasy World of Positive Thinking Anyone preaching this fantasy, is trying to sell you a product or … Seguir leyendo

Publicado en Rules of the Game | Etiquetado , , , , , , , , , , , , | 2 comentarios